/* Bio Health Blend — complete blue editorial redesign */
:root{--navy:#0c2946;--blue:#1769aa;--bright:#38a2dc;--sky:#eaf5fc;--mist:#f4f9fd;--ink:#15334f;--body:#60758a;--line:#dce8f1;--white:#fff;--serif:Georgia,'Times New Roman',serif;--sans:'DM Sans',Arial,sans-serif;--display:'Manrope','DM Sans',Arial,sans-serif;--shadow:0 18px 45px rgba(15,48,77,.11)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--ink);font:16px/1.7 var(--sans)}img{max-width:100%}a{color:inherit;text-decoration:none}a:hover{color:var(--blue)}button,input,select,textarea{font:inherit}.container{width:min(1180px,calc(100% - 48px));margin-inline:auto}.row{display:flex;flex-wrap:wrap;margin-inline:-12px}.row>*{padding-inline:12px}.col-lg-4,.col-lg-5,.col-lg-6,.col-lg-7,.col-md-4,.col-md-6,.col-sm-6{width:100%}.g-4{row-gap:24px}.g-5{row-gap:40px}.align-items-center{align-items:center}.align-items-end{align-items:flex-end}.offset-lg-1{margin-left:0}
h1,h2,h3{font-family:var(--display);letter-spacing:-1.4px;margin-top:0;color:var(--ink)}h1{font-size:clamp(48px,6.7vw,82px);line-height:1.02;font-weight:800;margin-bottom:23px}h2{font-size:clamp(34px,4.2vw,51px);line-height:1.1;font-weight:750;margin-bottom:19px}h3{letter-spacing:-.65px}.eyebrow{font:700 10px/1.4 var(--sans);letter-spacing:1.7px;text-transform:uppercase;color:#3882b7;display:inline-flex;align-items:center;gap:10px;margin-bottom:17px}.eyebrow i{height:7px;width:7px;border-radius:50%;background:var(--bright);box-shadow:0 0 0 4px rgba(56,162,220,.15)}h1 em,h2 em{font-family:var(--serif);font-weight:400;letter-spacing:-1.8px;color:#63b2df}
/* Header / logo */
.site-header{position:sticky;top:0;z-index:60;background:rgba(255,255,255,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(18,57,91,.07)}.header-inner{min-height:82px;display:flex;align-items:center;justify-content:space-between;gap:30px}.brand{display:inline-flex;align-items:center;gap:11px;white-space:nowrap;flex:none}.brand-mark{width:39px;height:39px;display:inline-flex;align-items:center;justify-content:center;border-radius:13px 13px 13px 4px;background:linear-gradient(145deg,#1466a4,#32a0d7);color:white;font:800 21px/1 var(--display);letter-spacing:-2px;box-shadow:0 7px 18px rgba(23,105,170,.25)}.brand-mark span{font-size:10px;color:#c9efff;align-self:flex-start;margin:5px 0 0 2px}.brand-name{font:800 17px/1 var(--display);letter-spacing:-.45px;color:var(--navy);white-space:nowrap}.brand-name span{color:var(--blue)}.main-nav{display:flex;align-items:center;gap:25px}.main-nav>a{font-size:12px;font-weight:700;color:#385a75;white-space:nowrap;transition:color .2s}.main-nav>a:not(.nav-cta):hover{color:var(--bright)}.main-nav .nav-cta{display:inline-flex;align-items:center;background:var(--navy);color:white;padding:12px 17px;border-radius:999px;box-shadow:0 7px 18px rgba(12,41,70,.14)}.main-nav .nav-cta:hover{background:var(--blue);color:#fff}.nav-cta span{font-size:16px;margin-left:10px}.menu-toggle{display:none;background:none;border:0;padding:8px}.menu-toggle span{display:block;width:23px;height:2px;background:var(--navy);margin:5px;border-radius:2px}
/* Shared buttons and links */
.button{display:inline-flex;align-items:center;justify-content:center;gap:17px;border:0;border-radius:999px;padding:15px 22px;font:700 13px var(--sans);cursor:pointer;transition:transform .2s,background .2s,box-shadow .2s}.button:hover{transform:translateY(-2px)}.button-dark{color:#fff;background:linear-gradient(110deg,#1769aa,#2488c4);box-shadow:0 10px 24px rgba(21,105,170,.23)}.button-dark:hover{color:#fff;background:#0f588f;box-shadow:0 13px 28px rgba(21,105,170,.29)}.button-light{color:var(--navy);background:#fff;box-shadow:0 10px 25px rgba(6,33,56,.15)}.button-light:hover{color:var(--blue)}.button span{font-size:17px}.text-link{display:inline-flex;align-items:center;gap:10px;padding-bottom:4px;border-bottom:1px solid #a9cde4;color:var(--blue);font-size:13px;font-weight:700}.text-link span{font-size:17px}.text-link:hover,.card-link:hover{color:#0d4b7c}
/* Home hero */
.hero{padding:55px 0 76px;overflow:hidden;background:radial-gradient(ellipse at 78% 12%,rgba(59,151,205,.22),transparent 35%),linear-gradient(120deg,#0b2947 0%,#123f67 60%,#145889 100%);color:#fff;position:relative}.hero:after{content:"";position:absolute;left:-110px;bottom:-245px;width:400px;height:400px;border:1px solid rgba(177,224,250,.12);border-radius:50%;box-shadow:0 0 0 42px rgba(177,224,250,.035),0 0 0 84px rgba(177,224,250,.025);pointer-events:none}.hero-copy{position:relative;z-index:2;padding:26px 0}.hero-copy .eyebrow{color:#a9d7f2}.hero-copy h1{color:#fff;max-width:520px}.hero-copy h1 em{color:#79c8ef}.hero-copy>p{font-size:17px;line-height:1.8;max-width:460px;color:#d0e3f0}.hero-actions{display:flex;align-items:center;gap:25px;margin-top:30px}.hero .button-dark{background:#fff;color:var(--navy);box-shadow:0 13px 28px rgba(2,21,38,.24)}.hero .button-dark:hover{background:#e5f5ff}.hero .text-link{color:#d7ecf8;border-color:rgba(215,236,248,.45)}.hero-note{display:flex;align-items:center;gap:12px;margin-top:36px;color:#bad5e6;font-size:12px;font-weight:600}.avatar-stack{display:flex}.avatar-stack i{font-style:normal;display:grid;place-items:center;width:29px;height:29px;margin-right:-7px;border:2px solid #143f64;border-radius:50%;background:#d7f1ff;color:#15547e;font-size:12px}.avatar-stack i:nth-child(2){background:#c2e5f6}.avatar-stack i:nth-child(3){background:#a8d7ef}.hero-image-wrap{height:500px;position:relative;border-radius:190px 190px 28px 28px;overflow:visible;margin:0 10px 0 0;z-index:1}.hero-image{display:block;width:100%;height:100%;object-fit:cover;object-position:center 42%;border-radius:190px 190px 28px 28px;box-shadow:0 26px 70px rgba(3,23,40,.35);border:5px solid rgba(255,255,255,.17)}.image-caption{position:absolute;left:-35px;bottom:27px;display:flex;align-items:center;gap:13px;background:#fff;padding:14px 20px;border-radius:14px;box-shadow:var(--shadow);color:var(--ink)}.caption-icon{height:38px;width:38px;border-radius:12px;background:#e8f5fc;color:#1673ae;display:grid;place-items:center}.image-caption strong,.image-caption small{display:block}.image-caption strong{font:700 13px var(--display)}.image-caption small{font-size:11px;color:#718396;margin-top:2px}.hero-orbit{position:absolute;right:-25px;top:56px;height:78px;width:78px;border:1px solid rgba(215,241,255,.5);border-radius:50%;z-index:-1}
/* Content sections */
.section-pad{padding:94px 0}.intro-section{padding-top:99px;padding-bottom:82px;background:#fff}.intro-section h2{max-width:550px}.intro-section h2 em,.section-heading h2 em,.faq-section h2 em{color:#247eb5}.lead-copy{font-size:17px;color:var(--body);line-height:1.85;margin:0 0 20px}.why-section{background:linear-gradient(135deg,#edf7fd 0%,#f8fbfe 100%)}.section-heading{text-align:center;max-width:700px;margin:0 auto 46px}.section-heading h2{margin-bottom:14px}.section-heading>p{color:var(--body);max-width:540px;margin:0 auto}.why-grid{margin-top:12px}.why-card{position:relative;background:white;border:1px solid #e4edf4;border-radius:18px;padding:30px 28px 29px;height:100%;box-shadow:0 8px 25px rgba(17,60,95,.045);transition:transform .2s,box-shadow .2s}.why-card:before{content:"";position:absolute;left:0;top:26px;bottom:26px;width:3px;background:#49a6d8;border-radius:0 5px 5px 0;opacity:.7}.why-card:hover,.service-card:hover,.blog-card:hover{transform:translateY(-5px);box-shadow:0 22px 48px rgba(15,57,93,.13)}.why-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:14px;background:#e8f5fc;color:#1978b5;font-size:22px;margin-bottom:20px}.why-card h3{font-size:19px;margin-bottom:9px}.why-card p{margin:0;color:var(--body);font-size:14px;line-height:1.75}.services-section{background:#fff}.heading-row{display:flex;align-items:flex-end;justify-content:space-between;text-align:left;max-width:none;gap:30px}.heading-row h2{max-width:620px;margin:0}.heading-row>p{max-width:330px;color:var(--body);margin:0 0 5px}.service-card{background:#fff;border:1px solid #e3edf4;border-radius:18px;overflow:hidden;height:100%;transition:transform .25s,box-shadow .25s;box-shadow:0 7px 26px rgba(14,53,87,.05)}.service-card>img{display:block;width:100%;height:188px;object-fit:cover;transition:transform .55s cubic-bezier(.2,.7,.2,1)}.service-card:hover>img,.blog-card:hover>img{transform:scale(1.045)}.service-content{padding:22px 23px 24px}.service-content h3{font-size:19px;margin-bottom:8px}.service-content p{color:var(--body);font-size:13px;line-height:1.7;min-height:65px;margin:0 0 16px}.card-link{display:inline-flex;gap:12px;color:var(--blue);font-size:12px;font-weight:700;border-bottom:1px solid #b9d8eb;padding-bottom:4px}.card-link span{font-size:16px}.testimonial-section{padding-top:45px;padding-bottom:94px}.testimonial-panel{position:relative;overflow:hidden;background:linear-gradient(120deg,#0d3153,#155c90);border-radius:25px;padding:64px 12%;text-align:center;color:white;box-shadow:0 22px 56px rgba(14,55,89,.2)}.quote-mark{font:100px/.6 var(--serif);color:#95d2f2;opacity:.62}.testimonial-panel .eyebrow{color:#a9d7f2;margin-top:8px}.testimonial-panel blockquote{font:clamp(25px,3vw,39px)/1.4 var(--serif);letter-spacing:-.7px;max-width:820px;margin:12px auto 25px;color:#fff}.quote-byline{display:flex;align-items:center;justify-content:center;gap:12px;color:#c3dfef;font-size:12px;font-weight:600}.quote-line{width:26px;height:1px;background:#88c9ec}.testimonial-flower{position:absolute;right:5%;bottom:-34px;font-size:130px;color:#9bd7f4;opacity:.12}.blog-section{background:#f5f9fc}.blog-card{height:100%;display:block;background:#fff;border-radius:18px;overflow:hidden;border:1px solid #e3edf4;transition:transform .25s,box-shadow .25s;box-shadow:0 8px 25px rgba(17,60,95,.045)}.blog-card>img{display:block;width:100%;height:220px;object-fit:cover;transition:transform .55s cubic-bezier(.2,.7,.2,1);background:#e8f3fb}.blog-card-body{padding:22px 23px 25px}.category{display:inline-block;color:#287eaf;font-size:10px;letter-spacing:1.35px;text-transform:uppercase;font-weight:800;margin-bottom:10px}.blog-card h3{font-size:20px;line-height:1.35;margin-bottom:10px}.blog-card-body>p{font-size:13px;color:var(--body);line-height:1.7;margin:0 0 15px}.read-link{display:flex;align-items:center;justify-content:space-between;color:var(--blue);font-size:12px;font-weight:700}.read-link b{font-size:17px;font-weight:400}.faq-section{background:#fff}.faq-section h2{margin-bottom:15px}.faq-section .col-lg-4>p{color:var(--body);margin-bottom:21px}.faq-list details{border-bottom:1px solid var(--line);padding:19px 0}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{list-style:none;cursor:pointer;font-weight:700;font-size:15px;display:flex;justify-content:space-between;gap:20px;align-items:center}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{font-size:21px;color:#3286b9;font-weight:400;transition:transform .2s}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list details p{font-size:14px;color:var(--body);margin:13px 28px 2px 0;max-width:620px}.cta-section{padding:0 0 96px;background:#fff}.cta-panel{background:linear-gradient(115deg,#1466a3,#2489c1 70%,#39a6d8);color:#fff;border-radius:25px;padding:53px 7%;display:flex;align-items:center;justify-content:space-between;gap:35px;position:relative;overflow:hidden;box-shadow:0 22px 52px rgba(20,100,160,.2)}.cta-panel .eyebrow{color:#c9edff}.cta-panel h2{font-size:clamp(32px,4vw,47px);color:#fff;margin:0 0 10px}.cta-panel h2 em{color:#d7f3ff}.cta-panel p{margin:0;color:#e1f2fb;font-size:14px}.cta-panel .button{white-space:nowrap;position:relative;z-index:1}.cta-decoration{position:absolute;right:29%;font-size:140px;color:#fff;opacity:.09;top:-35px}
/* Footer */
.site-footer{background:#0b2945;color:#fff;padding:50px 0 23px}.footer-brand .brand-name{color:#fff}.footer-brand .brand-name span{color:#78c6ed}.footer-brand .brand-mark{background:#fff;color:#1769aa;box-shadow:none}.footer-brand .brand-mark span{color:#32a2d7}.footer-intro{font-size:13px;color:#aec8da;margin:14px 0 0}.footer-top{display:flex;justify-content:space-between;gap:50px;padding-bottom:39px}.footer-links{display:flex;gap:65px}.footer-links h3{font:700 12px var(--sans);letter-spacing:.4px;color:#eaf7ff;margin-bottom:14px}.footer-links a{display:block;font-size:12px;color:#bad0df;margin:8px 0}.footer-links a:hover{color:#fff}.footer-bottom{padding-top:18px;border-top:1px solid rgba(219,240,252,.18);display:flex;justify-content:space-between;color:#9fb9cc;font-size:11px}
/* Interior page hero / content */
.page-hero{position:relative;isolation:isolate;overflow:hidden;padding:82px 0 76px;background:linear-gradient(100deg,rgba(8,34,60,.94) 0%,rgba(15,67,105,.82) 58%,rgba(19,88,133,.48) 100%),url('../img/personal-health.jpg') center 42%/cover no-repeat;color:white}.page-hero:after{content:"";position:absolute;z-index:-1;right:8%;top:17%;width:178px;height:178px;border:1px solid rgba(224,242,253,.25);border-radius:50%;box-shadow:0 0 0 34px rgba(224,242,253,.07),0 0 0 68px rgba(224,242,253,.04)}.page-hero h1{font-size:clamp(44px,5.5vw,68px);max-width:870px;color:#fff}.page-hero h1 em{color:#8bd4f6}.page-hero p{max-width:640px;margin:0;color:#e0eff8;font-size:17px}.page-hero .eyebrow{color:#b8e2f7}.compact-hero{padding:68px 0 63px}.back-link{display:block;color:#d6ecf9;font-size:12px;font-weight:700;margin-bottom:22px}.section-pad .row h2{margin-bottom:17px}.section-pad .row p{color:var(--body)}.section-pad .row .button{margin-top:9px}.editorial-image{width:100%;height:450px;object-fit:cover;border-radius:190px 190px 22px 22px;box-shadow:var(--shadow)}.narrow-container{max-width:760px}.form-card{background:#fff;border:1px solid #e0eaf2;border-radius:22px;padding:36px 38px;box-shadow:0 20px 52px rgba(15,48,77,.09)}.form-card h2{font-size:34px}.form-card>p{color:var(--body)}.form-card form{display:flex;flex-direction:column;align-items:flex-start}.form-card label{font-size:12px;font-weight:700;margin:15px 0 7px;color:#35566f}.form-card input,.form-card select,.form-card textarea{width:100%;border:1px solid #d7e4ee;border-radius:10px;padding:13px 14px;background:#f9fcfe;color:var(--ink);font:14px var(--sans);outline:none}.form-card input:focus,.form-card select:focus,.form-card textarea:focus{border-color:#3e97c9;box-shadow:0 0 0 3px rgba(62,151,201,.16)}.form-card textarea{resize:vertical}.form-card form .button{margin-top:21px}.form-feedback{font-size:13px;color:#1769aa;font-weight:700;margin:12px 0 0;min-height:20px}.form-card button:disabled{opacity:.72;cursor:default;transform:none}.contact-info{padding:20px 0}.contact-info h2{font-size:36px;margin-bottom:30px}.contact-item{display:flex;gap:15px;margin:25px 0}.contact-symbol{width:39px;height:39px;border-radius:13px;background:#e8f4fb;color:#1c78b2;display:grid;place-items:center;font-size:17px;flex:none}.contact-item strong{font:700 13px var(--display)}.contact-item p{font-size:14px;line-height:1.7;color:var(--body);margin:5px 0 0}.contact-item a{color:#1769aa;font-weight:600}.contact-note{background:#edf6fc;padding:17px 19px;border-radius:13px;display:flex;gap:13px;align-items:center;margin-top:30px}.contact-note span{font-size:23px;color:#2489c1}.contact-note p{font-size:12px;line-height:1.6;color:#60758a;margin:0}.article-container{max-width:850px}.article-image{width:100%;height:410px;object-fit:cover;border-radius:23px;margin-bottom:40px;box-shadow:var(--shadow)}.article-copy{max-width:690px;margin:auto}.article-copy p,.policy-content p{font-size:16px;line-height:1.9;color:#596f82;margin:0 0 22px}.article-copy .article-lead,.article-lead{font:23px/1.65 var(--serif);color:#36566f}.article-callout{display:flex;gap:15px;align-items:center;border-left:3px solid #328fc1;background:#edf6fc;padding:17px 20px;margin:30px 0}.article-callout span{font-size:22px;color:#247fb2}.article-callout p{margin:0;font-family:var(--serif);font-size:18px;color:#35566f}.related-section{padding-top:0}.policy-content{max-width:790px}.policy-content h2{font-size:25px;letter-spacing:-.7px;margin:36px 0 12px}.policy-content>.article-lead{margin-bottom:34px}.newsletter-card{max-width:560px;margin:auto;padding:43px 45px}.newsletter-icon{width:54px;height:54px;border-radius:16px;background:#e8f4fb;color:#1875ae;display:grid;place-items:center;font-size:23px;margin-bottom:23px}.muted-icon{background:#e8f4fb;color:#388bb7}.newsletter-card form{margin-top:22px}.newsletter-card form label{margin-top:0}.newsletter-card .fine-print{font-size:11px;color:#718396;margin:22px 0 0}.fine-print a{color:#1769aa;text-decoration:underline;text-underline-offset:3px}.blog-listing{padding-top:70px}.blog-listing .blog-card>img{height:240px}.blog-listing .blog-card{margin-bottom:2px}
/* Bootstrap-compatible responsive columns */
@media(min-width:576px){.col-sm-6{width:50%}}@media(min-width:768px){.col-md-4{width:33.333333%}.col-md-6{width:50%}}@media(min-width:992px){.col-lg-4{width:33.333333%}.col-lg-5{width:41.666667%}.col-lg-6{width:50%}.col-lg-7{width:58.333333%}.offset-lg-1{margin-left:8.333333%}.g-5{row-gap:0}}
@media(max-width:991px){.header-inner{min-height:73px}.menu-toggle{display:block}.main-nav{display:none;position:absolute;top:72px;left:0;right:0;background:#fff;padding:21px 28px 25px;border-bottom:1px solid var(--line);box-shadow:0 15px 25px rgba(10,43,72,.12);flex-direction:column;align-items:stretch;gap:17px}.main-nav.open{display:flex}.main-nav .nav-cta{text-align:center;justify-content:center}.hero{padding-top:40px}.hero-image-wrap{height:430px;margin:12px 14px 0}.image-caption{left:-17px}.hero-copy{padding-bottom:0}.heading-row{align-items:flex-start;flex-direction:column}.heading-row>p{max-width:500px}.footer-top{flex-direction:column}.footer-links{justify-content:space-between;gap:28px}.contact-info{padding:0}.cta-panel{padding:45px 6%}}
@media(max-width:575px){.container{width:min(calc(100% - 34px),1180px)}.brand-name{font-size:16px}.hero{padding:28px 0 58px}.hero-copy{padding-top:10px}.hero-copy>p{font-size:16px}.hero-actions{gap:17px;flex-wrap:wrap}.hero-image-wrap{height:320px;margin:9px 5px 0;border-radius:125px 125px 20px 20px}.hero-image{border-radius:125px 125px 20px 20px}.image-caption{bottom:15px;padding:11px 14px}.section-pad{padding:68px 0}.intro-section{padding:68px 0 57px}.section-heading{margin-bottom:32px}.service-card>img{height:170px}.service-content{padding:19px}.service-content p{min-height:0}.testimonial-panel{padding:48px 7%}.testimonial-panel blockquote{font-size:25px}.cta-section{padding-bottom:68px}.cta-panel{align-items:flex-start;flex-direction:column;padding:36px 26px}.cta-decoration{right:4%;top:10px;font-size:92px}.footer-links{display:grid;grid-template-columns:1fr 1fr;gap:15px 24px}.footer-bottom{gap:12px;flex-direction:column}.page-hero{padding:58px 0 49px}.compact-hero{padding:48px 0 43px}.page-hero h1{font-size:43px}.page-hero p{font-size:15px}.page-hero:after{width:110px;height:110px;right:3%;top:16%}.editorial-image{height:330px;border-radius:140px 140px 20px 20px}.form-card,.newsletter-card{padding:28px 22px}.contact-section{padding-top:52px}.article-image{height:260px;margin-bottom:28px}.article-copy .article-lead,.article-lead{font-size:20px}.blog-listing{padding-top:50px}}